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I remember when I rolled out of bed a couple of months ago. As always, I was tired. I made it where I stood in front of the mirror. I had grown so old that I hardly recognized myself. All of the lean muscles that once covered my arms, shoulders and legs had vanished. I had given birth to a beer belly. I had a big double-chin too. Bags sat showing e

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How much money and time have you thrown away on worthless fad diets? Meanwhile, you're bigger now than you've ever been. As sleeping through the night has become you have grown quite tired. Well, have no fear. The changes to your body are natural. What happens is the middle-aged brain cuts back on the amount of important hormones, such as testoster

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